About
The Good Move Philosophy
The Good Move ethos is to encourage, enhance and enable daily movement to provide access to the health and wellbeing benefits associated with this practice. Designed to be performed in mere minutes and easily integrated into a daily routine to promote an achievable goal for a busy lifestyle.
The Good Move concept was developed through experience in treating patients, occupational rehabilitation consulting and workplace injury management. A simple approach to decrease the health risks associated with a sedentary lifestyle and unlock a healthier version of you.
the good move
NO TIME? The sessions are short and achievable
SIT ALL DAY? Office friendly options
BACK OR NECK PAIN? The Good Move has your back, movement is key
ALREADY EXERCISE? The Good Move are short move sessions designed to complement your routine. You will feel both the physical and mental benefits from taking 5 minutes
WANT MORE? Stack the sessions to make a longer session, the combinations are endless
Meet Melanie
Melanie is a registered physiotherapist and clinical pilates instructor who has worked in private practice and hospital settings across Melbourne and London.
Following many years of clinical experience Melanie moved into Occupational Rehabilitation where she visited various workplaces to promote successful return to work planning.
Melanie transitioned to injury management where she has completed further studies in Personal Injury Management and was the successful winner of a Worksafe Award for this category.
Running multiple marathons, Melanie implements the principles of consistent, smaller practice in her own health and wellbeing routine, leading to greater long standing results.
