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If you sit all day or struggle to find the time to exercise, The Good Move is the perfect way to incorporate regular movement into your day and decrease the health risks associated with a sedentary lifestyle.
Developed by a physiotherapist and clinical pilates instructor the sessions are designed to unlock the benefits from moving often.
The Good Move Swivel
A good move session that can be done in an office swivel chair with wheels, or, alternatively, a dining chair. An office friendly or work from home session that is your perfect move break to leave you feeling re-energised.
The Good Move Chair
A good move session to be accompanied with a dining chair (no wheels). A combination of chair exercises to tone, strengthen and mobilise. You will finish the session feeling nimble and reset.
The Good Move Stand
A good move session up on your feet with exercises to incorporate weight bearing and mobility. The perfect antidote to a day of sitting, you will finish the move session feeling re-energised and balanced.
The Good Move Mat
A good move session on the mat. A combination of mobility, core strengthening and glute burning. Exercises to lengthen and strengthen your body, you will finish this session feeling rejuvenated and aligned.
The Good Move Audio
Audio only guided sessions including a combination of chair, standing and mat options are available. This option offers the flexibility to complete with audio instructions and no video necessary.
The Good Move flex
includes:
Full access to a suite of 75 move sessions
With a combination of The Good Move Stand, Swivel, Chair, Mat and Audio – the combinations are endless.
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investment:
Monthly payment of $32 per month
($8 per week)
The Good Move Core
includes:
Full access to a suite of 75 move sessions
With a combination of The Good Move Stand, Swivel, Chair, Mat and Audio – the combinations are endless.
———————————
investment:
Annual payment of $260 per year
($5 per week)
