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finish strong
20 videos
4 weeks
The end of the year can be tough, deadlines, long hours and holiday stress all take their toll. The Finish Strong Challenge helps your team recharge physically and mentally so they can close the year with energy.
A 4-week wellbeing program that delivers 20 short physio-led videos to employees. Each session takes just 5 minutes and is designed to:
Relieve stress & muscle tension
Boost daily energy and focus
Improve posture & prevent aches
Build healthy habits to carry in the future
How it works?
Simple Delivery - videos can be hosted online via The Good Move platform, accessible via your intranet or weekly/daily email
Bite-sized Sessions - videos are approx. 5 minutes and include office friendly, on-the-go and at home sessions
Collateral support - Intro email and supporting content provided to support the roll out and engagement of the program
Achievable & Accessible - sessions designed by a physiotherapist to encourage movement within your day
Why it matters
