This 4 week program delivers 20 bite size physio led videos designed to promote regular movement and brain breaks. The program is made up of a combination of office friendly, on-the-go and at home based pilates sessions.
This 4 week program delivers 20 bite size physio led videos designed to promote regular movement and brain breaks. The program is made up of a combination of office friendly, on-the-go and at home based pilates sessions.
